Ann McCabe - B.Ed / M.Sc in Mindfulness Based Interventions

Mindfulness is paying attention in the present moment without judgment. Mindfulness can help you cope and manage panic attacks, addiction, trauma and stress.

Why Mindfulness?

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,

By developing our abilities of non-judging, patience, beginner mind, trust, non-striving, acceptance, letting go, gratitude and generosity, we can become truly mindful. Consciously cultivating these attitudes in an integrated way can improve your everyday life in a variety of ways.

What do I offer?

I offer one-to-one mindfulness, MBSR/MBCT, and foundations of mindfulness courses based in Summerhill, Co Meath. I cater to Meath, West Dublin, North Kildare, and surrounding areas. I can cater for groups on request.

Mindfulness and mental health

Mindfulness plays a big role in improving your overall mental health. According to research, the practice helps people manage stress, depression, addiction, and anxiety. It has shown to be effective in people with health conditions like hypertension, chronic pain, and heart failure.

Tips to help you practice mindfulness

• Observe your breathing. Take a few minutes from your day to focus on your breathing.

•  Go for a nature walk

• Take mini breaks throughout the day.

•  Avoid doing too many things at once.

•  Create a journal.

•  Check out some mindfulness apps like Headspace or Calm.